Summer always brings beautiful weather around Los Angeles and Orange County, and it is certainly a great time to do many outdoor activities. Yet, the heat can also bring hidden dangers to your health, and it can be especially hard on the heart if you are a heart patient, overweight, or an older adult. If you are in one of these high risk groups, then you must consult your doctors before exercising under the strenuous heat.
Regardless of your health risk, you should still be cautious under the summer sun. Always remember to dress in lightweight, light-colored clothing that is breathable. Moreover, wearing sun protection such as sunscreen, sunglasses, and hats are always recommended when doing any outdoor activities. Most importantly, staying hydrated should always be your top priority because of the excessive perspiration that is expected.
To protect your heart, try to avoid the peak sun hours of to lower your risk of heat-related illnesses such as heat stroke and heat exhaustion. Remember to take frequent breaks to hydrate and stay cool, and your heart should not be under too much stress for your summer outdoor activities!
Seniors living with heart diseases should leave physically demanding tasks around the house to others family, friends, or professional caregivers. A-1 Home Care in San Gabriel Valley offers excellent caregivers who are dependable ready to make a difference in After Surgery Care, Heart Attack Care, Hospice Care, Incontinence Care, Cancer Care, Parkinson Care, and other senior services. For over two decades, our services have been trusted by seniors and elderly around the communities of Arcadia, San Marino, Temple City, Rosemead, Alhambra, Pasadena, and other cities around San Gabriel Valley, Los Angeles and Orange County. So if you know someone who need in home care services at home, A-1 Home Care is your affordable solution!